Free Ebook Meditation Is Not What You Think Mindfulness and Why It Is So Important Ñ Jon Kabat–Zinn – nikeshoxoutlet.us
SWith Gratitude to Jon Kabat Zinn for his nourishing book and sharing his journey netgalley and Hachette for an ebook ARC Publication his nourishing book and sharing his journey netgalley and Hachette for an ebook ARC Publication 1 2018 Way too many incredibly long and run on sentences ept me from paying attention had to stop In honesty I didn t finish this book I started it but put it back on the shelf to do my yearly Halloween readings in October I never went back to it Halloween readings in October I never went back to it to its utter desert like dryness It s all written very matter of factly with no flourishes or fun which is a shame because I ve enjoyed Kabat Zinn s other writings on meditation It just read too much like a textbook I ll leave it on my shelf for the time being in case I see a need to try to finish it but for now this one was a bust The whole idea behind this book is to try and bring the reader into a heightened self awareness of their true authentic selves We often go through life almost as zombieswhether it be through work our cell phones or any of the other countless ways we find to distract ourselves Using a combination of Buddhist teaching and
Modern Neuroscience The Author Challenges neuroscience the author challenges to wake up and become aware of the life we re currently living and how we fit into that life not as a part but as a whole It reminds me of Socrates preaching to now thyself as well as Tolstoy warning us about simply existing and not living in The Death of Ivan Ilyich The author believes we can accomplish this through mindfulness based meditation or therapy Mindfulness being that next level of awareness that allows to take stock of what s going on around us in a way that isn t just auto pilot A pretty good read and introduction to these concepts the next step being to engage in and practice mindfulness on a regular basis to improve your life I think it would appeal most to those experiencing any type of pain whether physical or men. Art of their everyday lives But what is meditation anyway And why might it be worth trying Or nurturing further if you already have practice Meditation Is Not What You Think answers those uestions Originally published in 2005 as part of a larger book entitled Coming to Our Senses it has been updated with a new foreword by the author and. Meditation Is Not What You Think The Case for Mindfulness is the
first part of the book Coming to Our Senses Healing Ourselves and part of the book Coming to Our Senses Healing Ourselves and World Through Mindfulness originally published in 2005 updated with a new foreword by the author Jon Kabat Zinn As research has in 2005 updated with a new foreword by the author Jon Kabat Zinn As research has and mindfulness has entered mainstream culture even so since the original publication of this book and has become a water and mindfulness has entered mainstream culture even so since the original publication of this book and has become a water topic the title of this book is apt As the pace of our daily life has only increased I found this book to be as relevant today if not so than originally written in 2005 The book is divided into 2 sections Part 1 Meditation It s not what your think introduces meditation as not for the faint hearted and a radical act of love While the writing can be a bit dense at time I found the stories and personal anecdotes really helped me connect with the ideas I particularly enjoyed the origin of shoes a powerful tale I ept coming back to While newer books may be an easier read I highly recommend that people wishing to open their hearts and minds to mindfulness read this book from a true pioneer Jon Kabat Zinn professor emeritus of medicine and founder of Mindfulness Based Stress reduction The second part of the book The power of attention and the dis ease of the world focuses on the importance of paying attention in our 247 connected world Reading this section really resonated with what I am seeing in my daily life as technology continues to boom What Kabat Zinn wrote about over a decade ago has become even prophetic today I look forward to sharing parts of this book with my introductory psychology students and discussing it in depth with my upper year students This first volume is the What of meditation I look forward to reading the other three volumes in the series focusing on the Why How and Promise of mindfulnes. Welcome to a master class in mindfulness Jon Kabat Zinn is regarded as one of the finest teachers of mindfulness you'll ever encounter Jack Kornfield He has been teaching the tangible benefits of meditation in the mainstream for decades Today millions of people around the world have taken up a formal mindfulness meditation practice as ,
Tal or those people who work too much although I m sure it could benefit anyone regardless of where they find themselves in life Sadly could not finish this book Even for a meditation bookthis
"one was hard "was hard follow and altogether boring His other books are uite good and I recommend them but I don t think this one was necessary at all So much of the book is spent saying the same thing over and over that I m not even sure what the point was any To save you the time Mindfulness and meditation could cure everything Thanks to NetGalley for an advanced ebook in exchange for an honest review Whew Flashbacks
Of Psychology Courses From UniversityPsychology courses from university dancing in my head Don t get me wrong I loved those classes and I was curious to receive an in depth look at the whole mindfulness culture currently trending our Western society But people this was also one very dry read Our author values meditation and his purpose is clear but it s a very analytical and historical examination of meditation Great for a person wanting to begin their exploration of the subject but not uite the type of book that I like to read for pleasure My take away1 The author founded a stress reduction program around meditation in a hospital before that was cool 2 It did good stuff3 Meditation is good for you4 Modern life is bad for you5 Distracted parents are bad for you6 Multitasking is a sin7 You should meditate8 Everything you now is not that Meditation isn t what you think it is All that is is not All that has form has no form Me My I is the enemyWas with you up to point 8 there pal The author goes on and on about why meditation is becoming main stream in the medical field sports business but after hours of reading he still hasn t really said anything about meditation Very tough slog Didn t finish it Reads like a corporatized Ted Talk. Is even relevant today If you're curious as to why meditation is not for the faint hearted how taking some time each day to drop into awareness can actually be a radical act of love and why paying attention is so supremely important consider this book an invitation to learn from one of the pioneers of the worldwide mindfulness movement.