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Mpermanent that is why we have to nourish it5 Non Carving you have enoughAs soon as we realize that in this very moment we already have enough and we already are enough true happiness becomes possibleMindfulness can only help reduce our stress and tension if it provides us with insightOur spiritual practice meditation has the power to transform the roots of our suffering and transform the way we live our daily life It is insight that helps us calm our restlessness stress and cravingTrue happiness depends on our capacity to cultivate compassion and understanding and bring nourishment and healing to ourselves and our loved onesIt is possible to learn to sit in peace breath in peace and walk in peace To be at peace is an art we cultivate with daily mindful practiceAs we nourish and heal ourselves our understanding of the meaning of life will deepen day
by daywe can become a victim of our dayWe can become a victim of our but never of our happiness6 Letting go Our idea of happiness may be the very obstacle of our happinessPeace freedom and happiness can be found right here in this very life if only we can learn the art of handling our sufferingHappiness and peace are born from transforming suffering and pain If there was no mud how could a lotus growA meditator is both an artist and a warrior7 Nirvana is nowNirvana is a pleasant state of coolness and freshness that we can all touch in this very lifeAs we learn to handle our suffering we are learning to generate moments of nirva from page 70When I was eighty years old a ournalist asked me if I ever planned to retire as a spiritual teacher I smiled and explained that teaching is given not by talking alone but by the way we live our life Our life is the teaching Our life is the message And so I explained that as long as I continue to practice mindful sitting walking eating and interacting with my community and those around me I will continue to teach I told her that I had already started encouraging my senior students to begin to replace me by giving their own Dharma talks Many of them have given wonderful Dharma talks and some have been better than mine When they teach I see myself continued in them I find nourishing and healing food for thought in the writings of Zen master Thich That Hanh b1926 The edition I read was from the library and I was moved to copy out a number of passages which indicates that I probably need a personal copy According to Thich Nhat Hanh the key to the art of living can be summarized in one word Mindfulness Or to use his wordsHappiness is not something that arrives in a package in the mail Happiness does not fall out of the sky Happiness is something we generate with mindfulnessI am inclined to agree with him For over a year I have been
Attending Weekly Guided Meditations On Thursdays At The Los Angeles weekly guided meditations on Thursdays at the Los Angeles Library conducted by the Mindful Awareness Research Center MARC at UCLA I was able to do this because my ob was reduced from a full time ob to a part time ob Curiously. Rselves and developing compassion before we can turn to our relationships at home and in the wider world Full of remarkable stories from Thich Nhat Hanh’s own experiences and mindful practices for engaging with life this will be a book that will help us generate happiness understanding and love so we can live deeply in each moment of our life right where we are. ,
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*here forever True happiness depends on our capacity to cultivate compassion and understanding and bring *forever True happiness depends on our capacity to cultivate compassion and understanding and bring and healing to ourselves and our loved ones I will definitely re read this book many times in the future Some Writer! just to refresh and to remind myself that life is so preciousWe cannot create happiness in a place where there is no sufferingust as we cannot grow lotuses without mudLotuses cannot grow on marble Book received from EdelweissReligious Diversity emojiathonI first heard of this author in my Eastern Religions class while I m not Buddhist some of the teachings of the religion really resonated
WITH ME THIS BOOK WAS SENTme This book was sent me by the publisher at an interesting time At the end of the month we ll be coming up on the 1st anniversary of my niece s death and things are starting to get rough as we get closer to her birthday which was also this month Reading through this book and remembering that I need to focus on the present has helped me uite a bit to put things back on an even keel This is one book that I want to add to my own This is one book that I want to add to my own bookshelves for when I need that reminder again I think The Art of Living is Thich Nhat Hanh s latest book It is based on talks he gave in 2014 Later that year he got a severe brain hemorrhage and still hasn t gained the power of speech again so this might be his last book too In most ways a continuation of what he has been writing about in other books I ve read by him Buddhism and how to live well But he is also writing about dying and he deals with that in uite an interesting way He was born in 1926 so one might assume that he is coming to terms with his own mortality However I look at it I find it an interesting book and often beautifully written like so much of his other writings I ve read Common message mindfulnesssounds easy but few achieve 45 stars A really good overview of Buddhist philoso. Master the art of living from one of the world’s most revered spiritual leadersThich Nhat Hanh the world’s most renowned Zen master turns his mindful attention to the most important subject of all – the art of livingThe bestselling author of The Miracle of Mindfulness presents for the first time seven transformative meditations that open up new perspectives. Phy as it relates to every day life Recommended if
You Ve Read Similar Books And Enjoyed Them But Ifve read similar books and enjoyed them but if re The Texans Baby (Texas Rodeo Barons, just starting out I d give a higher recommendation to Awakening the Buddha Within Eight Steps to Enlightenment and perhaps also to The Art of Happiness Excellent book Everyone should read this who wants to try to live a mindful existence Can not put into words the feeling this book has given me I borrowed the book from the library butust purchased it as i feel it needs to be read many times in order to fully absorb the words to help incorporate into everyday life Excellent The Art of Living by Thich Nhat HANH DOES ZEN MASTER GLOBAL SPIRITUAL Does Zen master global spiritual poet and peace activist Thich Nhat Hanh need any further introductionFor me it is the first of his books I have read and it wont be the last I enjoyed his clear and simple way of writing and explaining Is that because he writes his insights after walking meditation and with a brush in short calligraphy phrases It helped me to understand the Buddha s teachings and the basics of mindfulness a little better I gladly share some of Thich Nhat Hanh s insights with youTime is life and life is loveLove is a long term commitment made know to my family and friendsThe four basic elements of true love are loving kindness compassion The LPN-to-RN Bridge joy and inclusivenessWhen you start a relation with someone you should also need to find out what their dreams are and also need to help them understand your dreamMy happiness depends on my mental attitude not on external conditionsSeven concentrations and the seven chapters of this book1 Emptiness means to be full of everything but empty of a separate existence2 Signlessness a cloud never dies death is essential to making life possible death is transformation death is continuationWe should take time to understand living and dying and free our self from anxiety fear and sorrow3 Aimlessness you already are what you want to become the way out is in It is the uality of our life that is important not how long we live Spiritual practise is the art of knowing how to create happiness and handle sufferingYour dream is now What can I do today to realize my dreams Realize your dreams withoy ease and freedom Our dream gives us vitality it gives meaning to our lives4 Impermanence thanks to impermanence everything is possibleWhen we agree with the truth of impermanence we have to behave according to that truth You do everything you can and you do it now Make the person you love happy live the kind of life you would like to live Make it a living insight that is with us every daydon t exercise to get fit or be healthier do it because you enjoy being alive Take good care of your garden so you can help your beloved take care of theirsCultivate flowers of peace compassion gratitude understanding and Disability and Community joyand you can offer patience acceptance understanding and compassionand grow togetherOur suffering is impermanent and that is why we can transform it and because happiness is On our lives our relationships and our interconnectedness with the world around us He reveals an art of living in mindfulness that helps us answer life's deepest uestions experience the happiness and freedom we desire and face ageing and dying with curiosity andoy instead of fearStimulating and inspiring this book teaches us the importance of looking inside ou.