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Hiding in the Bathroom gLots of people have claimed miracles by following this program Of course lots of people claim to have seen the Virgin Mary on a piece of raisin toast The library had this book shelved with weight lifting books where it very clearly did not belong Most of the book is pseudo scienceeared towards the Paleo diet Some of the book is examples of exercises for the routine There is no doubt that anyone who followed this program would lose weight Here I ll tell you the secret Don t eat anything white Or sweet Or buttery Or creamy and milky There ya o Oh yeahfish oil Apparently the fish oil pills are the magic
"Part Because Our Hunter Ancestors "Because our hunter ancestors vast herds of fish through the plains I enjoyed skimming the book just for the sheer delight of hearing about Herr Doktor s life as an underwear model and how it was so easy to be skinny and be a medical doctor who trained rich celebrities while being a medical doctor Who then discovered being a medical doctor that fat people were allergic to all the foods and shebeing a medical doctor who was also a fitness modelwas oing to save the world by teaching them to eat like cavemen Because cavemen had such long and healthy lives She should know she s a medical
doctor And a fitness model Did I mention that she was a fitness model I wanted to be as And a fitness model Did I mention that she was a fitness model I wanted to be as as the author so I just thought I should mention it in case you forgot You know the model thing Yeah Also a doctor The medical kind and everything I suppose that I shouldn t be surprised at the degree of snark in some of these reviews uestions of health fitness and diet provide endless opportunities for polarized debate and hey a public website is just about the easiest platform on which "to ramp up the polemicsStill it s disappointing to note how some engage in petty and often superficial "ramp up the polemicsStill it s disappointing to note how some engage in petty and often superficial by criticisms without really offering any specific insights How a few pages of self introduction and yes self promotion put some readers off so dramatically is a bit of a mystery to me But then one Goodreads reviewer thought that Suzuki Shinichi What if you could have slimmer hips firmer thighs flatter abs defined arms and clearer younger looking skin in just six weeks Based on years of her roundbreaking research and four clinical trials Dr Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry resulting in rapid dramatic. .
Christine Lydon é 4 SummaryEst life whether that s following or ignoring the advice contained herein Advocates eating mostly paleo foods with slow "Introduction Of Dairy And "of legumes dairy and to detect sensitivities to these modern day foods Five stars for strength training routine and eating plan but her low fat and aerobic info is skewed and incomplete and therefore misleading It would have been so much helpful with accurate data from BYU studies of the seventies and eighties ThusI ave her a 4 If you are inclined towards paleo eating this is a must read Great book we ll see if it works Did you ever Becca and the Prisoners Cross (The Copernicus Legacy get home from therocery store The Commodore (Aubrey/Maturin, go t unpack yourroceries and find something or some THING that you had no recollection of putting in your cart Ok that s what this book is for me Why did I even pick this upIt did have some ood exercises but it isn t my thing even though I do still find myself coming from hope as they used to say in est Other reviews at Goodreads made this book appear to be nothing but self congratulatory pseudo science so I went in with very low expectations I figured I d skim through and see if there was anything useful but was surprised to find a lot of information that although it runs counter to much diet and exercise advice from seemingly trustworthy sources the overnment every health oriented magazine around much of it fits with my understanding of how the body really worksI skipped the introduction where the author talked about her background so apparently I missed the only place where she might have The Texas Rangers Heiress Wife gone on and on about being a fitness model and working with famous clients The bulk of the book focuses on her eating and fitness theories and how to implement them None of it seems outrageous though I would likely have balked at the fish oil if I weren t already taking an euivalent dosage and I m not sold on the theory that ALLrain source carbs have to Her Outback Protector (Men of the Outback go The tricky part as always is actually putting forth the effort reuired to walk the walk I moing to try the workout but the diet is just too low carb high protein for me. Suring or complicated points to calculate; the program reuires very little initial physical fitness and promises no boring and time consuming cardio workouts With than thirty five delicious recipes and sixty five easy to follow exercise photos Ten Years Thinner is a simple sustainable road map to the physiue you've always dreamed of having. As promoting totalitarian ideals in his "music education book Nurtured by Love so I uess that nothing s beyond the realm of "education book Nurtured by Love so I uess that nothing s beyond the realm of importantly facile accusations of pseudo science don t mean a thing without reference to contradictory voices from authoritative sources which at least one reviewer did take the time to include for anyone who s seen recent documentary presentations on the refined sugar industry and its involvement with pushing the low fat diet craze you ll know that Lydon really was not far off the mark on that portion of her argument supporting the consumption of healthy types of fat while avoiding sugar Sure fish oil seems to
have been something of a craze so Lydon s book dates itselfbeen something of a craze so Lydon s book dates itself that score I imagine that the author would be prepared to accept how scientific knowledge on that topic has moved on from when she first published than 10 years ago In its favour the book s recommendations on physical workouts don t appear to be that far out of step with recent reports on effective high intensity interval training and the usefulness of resistance training to maintain muscle massOverall Lydon simply lays out a compelling thesis a healthy lifestyle is based on a sustainable and reasonable pattern of eating a balanced variety of foods and taking part in regular well planned physical activity not a flavour of the month dietary or workout panacea Contrary to what some reviews here imply she does not advocate for the complete elimination of any food source apart from specific instructions on how the elimination diet for her six week program works as a personal experiment in investigating food sensitivities or as she argues a iven food source presents negative conseuences than benefits to healthIs it just a cheap repackaging of the Paleo Diet or some kind of fluffy ego Trip Seems That Some Seems that some so I think that for whatever scientific or academic faults that it contains it still stands as a solid jumping off point for individual readers to figure out how they re oing to consistently live their healthi. Results that you will begin to see and feel within the first week Governed by ten simple dietary uidelines and ten easy at home exercises Ten Years Thinner emphasizes healthy eating from protein carbohydrate and fat sources and demands only twenty to twenty five minutes of hand weight exercises a day There is no calorie counting messy mea. .